Oct 22 2014
Tweet Good afternoon, How well are you when it comes to stress management? I know that I could use a refresh course every now and again. Take a look at this article from iaap that gives you some advice about living life on the edge. “Stress Management: Living Life on the Edge Submitted by …
Aug 29 2014
Tweet Good morning, Stress is inevitable in every job at one point. How we handle it is what’s going to make or break us. This article helps us to achieve good stress management. “Good Stress Management Skills Sarah Jeffrey-Gray Stress can work for us or against us. Management of stress at the right …
Sep 16 2013
Tweet Good morning and happy Monday! When is the last time you assessed whether or not your job was working for you? It may be that time. Check out the article below to help you do a “personal audit” of your workplace and figure out how you can make it better. “Is Your Job …
Jul 29 2013
Tweet Welcome to Part II of Interpersonal Communication Tips. Check out the last five tips from, Interpersonal Communication, below: “Interpersonal Communication …continued… 5. Avoid asking “why” questions, as they are often interpreted as blaming or indicating that you disagree with what a person has previously said. “Why” questions can also lead to long-winded …
Jun 05 2013
Tweet Work can be stressful. Life can be stressful. It is easy to fall into negative thoughts about yourself, but don’t choose the easy way out! Check out, Challenging Negative Self-Talk, below and start taking control of your attitude at work. The difference a more positive attitude makes is huge! “Challenging Negative Self-Talk …
May 31 2013
Tweet Have you noticed yourself having negative actions and thoughts at work? Or, do you respond poorly when stressed out? Read, Being Aware of Unhelpful Thinking Patterns, to help keep yourself (and thoughts) in check. “Being Aware of Unhelpful Thinking Tendencies The conscious (thinking) brain and the subconscious (emotional) brain Our brain …