Jul 05 2013
Tweet We can all be tough on ourselves. But if this practice goes unchecked, it can cause more harm than good. Check out, Converting Self-Criticism to Compassionate Support, to learn how to turn that habit around. “Converting Self-criticism to Compassionate Support At times we can be our own worst enemy. Whilst this can …
Jul 03 2013
Tweet Are you in need of some relaxation? Well according to, Relaxation Exercise-The Inner Smile, your wish is a smile away. Check it out below: “Relaxation Exercise – The Inner Smile It’s essential to take the time to relax – to take a break from other things: work, home, other people. It is …