Nov 14 2014
Tweet GOod afternoon, This article from iaap talks about having healthy habits during the holidays. We all know how tough that can be. Check out the article below so you can be well on your way to a healthy, holiday season. ” Holidays & healthy habits Martha McCarty Holidays and healthy habits The formula is fitness, …
Jul 17 2013
Tweet Welcome back to Part II. Keep reading for the wonderful and helpful tips from, Writing is Good for You, below: “Writing Is Good for You …continued… When emotions are running high, our thoughts often race, and it can be helpful to use some structure to the writing. So, here …
Jul 15 2013
Tweet Studies show that writing things down is very helpful for healthy emotions. Check out, Writing is Good for You, below, to learn just how good it is for you! “Writing Is Good for You It is well recognized that one of the best ways to focus the mind is to write things …