Tweet Living in a hectic world such as ours can sometimes get to us. You may feel like you’re completely exhausted nearly all of the time. You work 50 or 60 hours a week, run all over town after work, and by the time you get home, you’re spent. There’s nothing left for your family or …

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Tweet Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead …

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